If you’re an overseas doctor new to the UK, your first winter might catch you off guard. The season brings cold, wet days and shorter daylight hours, which can challenge your commute and wellbeing. With NHS shifts to juggle, getting ready for winter is worth the effort. Here’s how to stay warm, safe, and healthy.
Understanding UK Winter Weather
Winter spans December to February, with temperatures averaging 0°C to 7°C. It’s rarely as snowy as some countries, but rain and wind are common, especially in the north and west. Days shorten, with sunrise around 8 am and sunset by 4 pm. Dampness and gloom can feel relentless, so preparation helps you adapt.
Dressing for the Cold
Layering is key. Start with a thermal base layer, add a jumper or fleece, and top with a waterproof coat. A scarf, gloves, and hat trap heat, while waterproof boots keep feet dry on soggy streets. NHS uniforms are thin, so pack a warm jacket for the trek to work. Dark colours hide mud splashes, a bonus in rainy months.
Keeping Your Home Cosy
UK homes, especially older ones, can be chilly or draughty. If renting, ask your landlord to check heating (gas or electric) before winter hits. Buy a portable heater (£20-£50) for extra warmth, and use thick curtains to block drafts. Hot water bottles (£5-£10) are a cheap way to warm your bed. Watch energy bills, as heating costs rise in winter.
Staying Healthy
Winter bugs like flu and colds spike, and NHS wards get busy. Get a free flu jab through your employer, a perk for healthcare staff. Boost immunity with vitamin D supplements, as sunlight dips below 10 hours daily. Wash hands often and carry sanitiser to dodge germs from patients or public transport.
Getting Around
Travel can snag in winter. Ice or rain delays buses and trains, so check apps like National Rail or Citymapper for updates. Allow extra time for shift starts, and wear grippy shoes to avoid slips. If driving, keep an emergency kit (blanket, torch, snacks) in your car, plus de-icer for windscreens (£2-£5 at supermarkets).
Winter Blues and Wellbeing
Short days can dampen your mood, a common issue called seasonal affective disorder (SAD). Combat it with a daylight lamp (£20-£40) during breaks or at home. Exercise indoors if outdoor jogs turn soggy, and connect with colleagues to fend off isolation. NHS trusts often offer wellbeing support if you need a chat.
Stocking Up
Prepare for bad weather. Keep a stash of non-perishable food (tins, pasta) and medicines at home in case storms disrupt shopping. A torch and batteries are handy for power cuts, rare but possible in rural spots. Stock up before December, as shops get hectic near Christmas.
Embracing the Season
Winter in the UK isn’t just about surviving. Enjoy festive markets or ice skating if your schedule allows. A warm drink after a shift can lift your spirits. With the right prep, you’ll handle the cold and thrive in your new role.
If you’re interested in working in the UK and would like to discuss this blog, available positions in your specialty, or how we can assist you, please contact our Permanent & Fixed-Term Recruitment team at [email protected].
